If you are ready for lasting change, our 1:1 nutrition coaching is the perfect place to start!

At EA, we’re dedicated to supporting your sustainable wellness journey through our comprehensive 3-month package. With personalized nutrition coaching from Dana of Eats2Know, we’ll help you build healthy habits that truly last, empowering you for the long haul.

Here’s how your 3-month program supports you:

• Personalized Guidance: Benefit from monthly 1:1 nutrition coaching Zoom calls with Dana of Eats2Know.
• Direct Access: Enjoy direct email access to Dana for ongoing questions and encouragement.
• Consistent Accountability: Stay on track with consistent check-ins.
• Advanced Body Composition: Receive a monthly Seca mBCA Scan for precise insights into your health.
• Nourishment Made Easy: Get exclusive access to Dana’s Flexible Food eBook.

When you embark on your wellness journey with us, you’ll discover a refreshingly different approach to nutrition and healthy living. We understand that nutrition can feel complicated, with countless opinions and “shoulds” out there. That’s why our focus isn’t on one-sided advice or quick fixes. Instead, we collaborate with you to create an approachable game plan that’s truly inclusive and realistic for your life. Our strategy is all about making nutrition changes easy and sustainable, so you can truly live your happiest and healthiest life.

Our goal is to help you cultivate a healthy and sustainable lifestyle, making positive changes that stick, on your own terms. We’ll work together to set realistic goals and feasible adjustments, nurturing a positive mindset and building a healthy relationship with food. This empowers you to achieve a healthy lifestyle that is attainable by you, for you. Ultimately, we champion individualized nutrition. We’ll define what “healthy” means for you, because one size never fits all. Consistency is key, and we’ll help you find what works best, so you can integrate it seamlessly into your daily routine.